Nadia's BlissDance: The Ecstatic Bellydance Workout Vol.1
Format: VHS

Join bellydance superstar, Nadia, in an exhilirating workout that feels great while shaping and toning your body in a feminine way. BlissDance is a totally new kind of workout that blends elements of Bellydance, Yoga, and Pilates as never done before. The ancient, hypnotic and sensuous movements will harmonize your mind, body and spirit. The 50-minute video includes:

*BlissDance Warm-up
*30-minute bellydance workout
*Choreographed dance combining the movements you've learned
*BlissDance Cool-down
*Bonus footage of Nadia performing an improvised dance.

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